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One-on-one strength programming that complements and enhances your running!
DETAILS:
4-month commitment! You must be ready to put in the work.
Hosted on the TrainHeroic App
Based on your running history, movement assessment, previous injuries, and goals.
Weekly programming, open communication, and check-ins.
Each program is individualized to build strength, improve running efficiency, and create positive habits that will serve you for years to come with your running.
Only 5 spots are available per session; once full, the program will be closed until July 2026.
Note: This is a strength program. You are expected to maintain your current running program. Again, this is a strength-only program to complement your running.
***Equipment Requirements: You need access to equipment for this program. This is NOT a strength band and bodyweight program. Dumbbells up to a challenging pair (pair = 50% BW), a barbell with at least 50-100% of your body weight, a way to perform pull-ups/pull-downs, and something to jump on and off are necessary for this program. We are here to get strong!
Who This Running Strength Mentorship Is For:
This mentorship is for runners who:
Want a custom strength plan built specifically for their body
Are tired of guessing if they’re doing the right exercises
Want to reduce injury risk while improving performance
Value consistency, structure, and accountability
Appreciate having direct access to an experienced coach
Are willing to invest in their long-term health and running longevity
Whether you’re training for a PR, returning from injury, or simply want to run strong for years to come—this program meets you where you are
Who This Running Strength Mentorship Is NOT For:
This mentorship is not a good fit if you:
❌ Are looking for the cheapest option available
❌ Want a one-time PDF with no follow-up
❌ Prefer a plug-and-play template
❌ Aren’t willing to communicate or check in
❌ Want results without consistency
❌ Are unsure if you actually want to strength train
If you’re looking for something casual or hands-off, this likely isn’t the right program…and that’s okay. Our monthly membership ST4R: Run Strong Program is likely a better fit.
DIRECTIONS AFTER PURCHASE:
An intake form will be sent for your completion via Google Forms.
Once the intake forms are completed, a video demonstrating the movement assessment will be emailed. Please video yourself performing these movements and email it back as a file or YouTube/Vimeo link.
Once the intake and movement assessment are completed, you will receive a link to join me on the TrainHeroic App.
After all of this is completed, I will start working on your program - this usually takes about 5-7 days. Our planned start date will be January 5, 2026.
MEDICAL DISCLAIMER & ACKNOWLEGEMENT:
All the information on our website - https://www.therunnersfix.net/ - and this strength training plan is published in good faith and is for general information purposes only. The Runner's Fix does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on our website (The Runner's Fix) or in this program (Strength Training For Runners) is strictly at your own risk. The Runner's Fix will not be liable for any losses and/or damages in connection with the use of our website, programs, or guides, specifically this Strength Training For Runners Run Strong Program.
Regarding your personal health, fitness, and functional capabilities, it is strongly advised that you seek guidance from your primary care physician before engaging in any new exercise program, including this Strength Training For Runners - Run Strong Program from The Runner's Fix. Never, at any time, do we recommend performing strength exercises that you are uncomfortable with or using loads that you are incapable of handling with slow and controlled movement. While weight lifting, with good form and proper loads, is a relatively safe activity, be aware that there are risks. Either by accident or carelessness, weight training can cause mild to significant bodily harm. We urge you to exercise caution. By purchasing this program, you agree that you are physically able to strength train and will do so with care and alertness to your abilities, exercise, and surroundings.
By using our website, guide, or this program, you hereby consent to our disclaimer and agree to its terms. You acknowledge and agree that you have been assessed by a qualified medical professional (i.e., your doctor) who has given you consent to participate in physical activity. If you feel unwell at any time while exercising, on your own, or by using this guide, stop immediately and consult your healthcare provider immediately. Lastly, you must be 18 years old to utilize this program properly. If you continue with purchasing this program, you certify that you meet this requirement and will perform all exercises in a safe and reasonable manner.
REFUND POLICY:
No refunds are offered once programming work has begun. Your commitment upon sign-up is four monthly payments. We are not responsible for your personal commitment to complete the work.
