If you want to improve as a runner…bulletproof yourself against injury (and father time) and have your best running years yet, I am your guide! As a runner and sports medicine provider, my passion is around runners’ performance enhancement.

This program includes:

• Comprehensive Intake + Movement Assessment.

• Fully customized 16-week run supporting strength program.

• Regular check-ins, support, and adjustments based on progress and feedback.

• All programming will include injury-prevention and corrective exercises.