Strength for Runners - Marathon Program

Run Your Strongest Marathon

A 20-Week Performance Strength System for Marathon Runners

PRE-SALE: Start My Marathon Strength Progarm

Run Faster. Stay Healthy. Finish Stronger.

A 20-week marathon strength program designed to build durability, improve running economy, and help you train consistently all the way to race day.

This is not a general fitness program. It is a structured performance system built specifically for marathon runners.

Inside the 20 weeks, you move through:

  • Phase I — Structural Foundation
    Tissue capacity. Tendon resilience. Stability under load.

  • Phase II — Strength Development
    Progressive force production. Single-leg control. Ground contact efficiency.

  • Phase III — Performance Integration
    Maintaining strength while marathon volume peaks.

  • Phase IV - Taper & Race Prep

Each phase is intentional. Each progression supports your running cycle.
Each deload is placed strategically. This is how strength should be integrated.